E-book
A good night's sleep a drug-free solution
Record details
- ISBN: 9781594777639 (electronic bk.)
- ISBN: 1594777632 (electronic bk.)
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Physical Description:
electronic resource
remote
1 online resource (123 p.) - Publisher: Rochester, Vt. : Healing Arts Press, c2008.
Content descriptions
| General Note: | "Originally published in the United Kingdom in 1999 by Gateway Books under the title Peaceful sleep: A practical guide to stress-free days and tranquil nights." |
| Bibliography, etc. Note: | Includes bibliographical references (p. 116-121) and index. |
| Formatted Contents Note: | Stress-free days for tranquil nights -- Developing your inner powers -- Keeping a sleep diary -- Techniques to enrich your life -- Power-boosting techniques and the nature of sleep -- The peaceful sleep approach to the day and night -- How to use the peaceful sleep bedtime routine. |
| Source of Description Note: | Description based on print version record. |
Search for related items by subject
| Subject: | Insomnia -- Alternative treatment Sleep Initiation and Maintenance Disorders -- therapy Sleep Disorders -- therapy |
| Genre: | Electronic books. |
