Self-compassion step by step : the proven power of being kind to yourself / Kristin Neff.
"Over the past decade, an overwhelming body of research has shown self-compassion to be a master key to good psychological and physical health ... Through six sessions of teachings, Dr. Neff offers guided meditations, experiential practices, and on-the-spot techniques to help you build a strong foundation of self-compassion in your daily life"--Container.
Record details
- ISBN: 9781604079715
- ISBN: 1604079711
- Physical Description: 6 sound discs (6 hours, 34 minutes) : digital, CD audio ; 4 3/4 inches
- Publisher: Boulder, Colorado : Sounds True, ℗2013.
- Copyright: ©2013.
Content descriptions
General Note: | Title from container. Compact discs. |
Participant or Performer Note: | Read by the author. |
Search for related items by subject
Subject: | Self-acceptance. Compassion. Self-actualization (Psychology) |
Genre: | Audiobooks. |
Available copies
- 1 of 1 copy available at BC Interlibrary Connect. (Show)
- 1 of 1 copy available at Terrace Public Library.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
---|---|---|---|---|---|---|
Terrace Public Library | B-CD 158.1 NEF (Text) | 35151001098565 | Adult Non-fiction Audio Book | Volume hold | Available | - |