Teach your child meditation : 70 fun & easy ways to help kids de-stress and chill out / Lisa Roberts.
"Even children need to learn ways to calm and center themselves. With its hands-on exercises, Teach Your Child Meditation gives kids ages 5-12 important tools to relieve anxiety, cultivate mindfulness, and gain confidence. More than 70 illustrated exercises—which all have fun names like “Funny Bunny Breath” and “Elephant Shower”—are organized to highlight their special benefits: choose from such categories as “Hocus Pocus, I Can Focus,” “The Chill Zone,” “Stress Busters,” or a section with group exercises that teachers and parents alike will love. Whether the goal is for a child to sleep better, concentrate before a big test or game, or enjoy some much-needed relaxation, this guide helps anyone who loves and plays with children to introduce them to the many benefits of meditation."-- Publisher.
Record details
- ISBN: 9781454929185 (paperback)
- Physical Description: 183 pages : colour illustrations ; 22 cm
- Edition: Sterling edition.
- Publisher: New York : Sterling, 2018.
- Copyright: ©2018.
Content descriptions
General Note: | Includes index. |
Search for related items by subject
Subject: | Breathing exercises. Meditation for children. Stress management for children. Mind and body. Relaxation > Technique. |
Available copies
- 1 of 1 copy available at BC Interlibrary Connect. (Show)
- 1 of 1 copy available at Terrace Public Library.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
---|---|---|---|---|---|---|
Terrace Public Library | EDRS 613.192 ROB (Text) | 35151001085943 | EDRS (Educational Resources) | Volume hold | Available | - |