Book
90 seconds to a life you love : how to master your difficult feelings to cultivate lasting confidence, resilience, and authenticity / Joan I. Rosenberg, PhD.
Neuroscientists suggest that the biological lifespan of a feeling lasts approximately 90 seconds. Dr. Joan Rosenberg teaches readers to be aware of, consciously lean into, and balance unpleasant emotional feelings by riding the 90-second waves of bodily sensations. By staying present to 8 particular feelings, you can cultivate the confidence to handle life's challenges. This book is a strategic and practical guide to building core emotional strength and developing the confidence and self-esteem you need to create a life you truly want to live.
Record details
- ISBN: 9780316414319
- Physical Description: 296 pages : illustrations ; 25 cm
- Publisher: New York : Little, Brown Spark, 2019.
- Copyright: ©2019.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
Search for related items by subject
| Subject: | Emotions. Self-actualization (Psychology). |
Available copies
- 10 of 10 copies available at BC Interlibrary Connect. (Show)
- 1 of 1 copy available at Terrace Public Library.
Holds
- 0 current holds with 10 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
|---|---|---|---|---|---|---|
| Terrace Public Library | 152.4 ROS (Text) | 35151001082619 | Adult Non-fiction | Volume hold | Available | - |
