Book
Chicken soup for the soul. Think, act & be happy : how to use Chicken Soup for the Soul stories to train your brain to be your own therapist / Amy Newmark [and] Dr. Mike Dow.
"Book combines true, personal Chicken Soup for the Soul stories with advice from New York Times bestselling psychoanalyst Dr. Mike Dow, who shows readers how to use the lessons in the stories to practice Cognitive Behavioral Therapy on themselves - how to train their brains to use the steps of CBT to act as their own therapists. Easy to follow steps complete with guided journal entries."-- Provided by publisher.
Record details
- ISBN: 9781611599794
- ISBN: 1611599792
- Physical Description: viii, 311 pages : forms ; 23 cm.
- Publisher: Cos Cob, CT : Chicken Soup for the Soul, LLC, [2018]
- Copyright: ℗♭2018.
Content descriptions
| Additional Physical Form available Note: | Issued also as an ebook. |
Search for related items by subject
| Genre: | Anecdotes. |
Available copies
- 1 of 2 copies available at BC Interlibrary Connect. (Show)
- 1 of 1 copy available at Terrace Public Library.
Holds
- 0 current holds with 2 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
|---|---|---|---|---|---|---|
| Terrace Public Library | 158.1 NEW (Text) | 35151000672832 | Adult Non-fiction | Volume hold | Available | - |
