Overcoming poor posture : a systematic approach to refining your posture for health and performance / Steven Low and Jarlo Ilano.
Written by two physical therapists who have worked with thousands of people around the world, Overcoming Poor Posture is based on one simple idea: there is no such thing as perfect posture. No two bodies are alike, and we'll teach you how to find your own best alignment so you can live each day in health and comfort while performing your best in all the activities that matter to you. Instead of a painful issue to fix, you'll learn to think of your postural alignment as a dynamic component of how you sit, stand, and move in your body.
Record details
- ISBN: 9781947554009
- ISBN: 194755400X
- Physical Description: 131 pages : illustrations ; 23 cm
- Edition: First edition.
- Publisher: Houston, Texas : Battle Ground Creative, [2017]
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references. |
Search for related items by subject
Subject: | Rehabilitation. Wounds and injuries > Prevention. Physical impairments. |
Available copies
- 1 of 1 copy available at BC Interlibrary Connect. (Show)
- 1 of 1 copy available at Terrace Public Library.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
---|---|---|---|---|---|---|
Terrace Public Library | 613.78 LOW (Text) | 35151000643643 | Adult Non-fiction | Volume hold | Available | - |