Book
Calm : mindfulness for kids / written by Wynne Kinder, M.Ed.
Shares mindfulness activities that teach children how to focus their thoughts and pay attention, with care, to one moment at a time, including breathing exercises, moving the body to unwind stress, and taking a walk in the woods
Record details
- ISBN: 9781465470904
- Physical Description: 72 pages : colour illustrations ; 29 cm
- Edition: First American edition.
- Publisher: New York, New York : DK Publishing, 2019.
- Copyright: ©2019
Content descriptions
| General Note: | "Activities to help you learn to live in the moment" -- front cover |
| Bibliography, etc. Note: | Includes index. |
| Formatted Contents Note: | Mindfulness -- Focus: Clap focus -- Spotlight focus -- What's in the bag? -- Feet, seat, and hands practice -- My body breathes -- Take a walk -- Calm: High-five breath -- Glitter jar -- Lift breath -- Power on, power off -- Waves of breath -- Move: From the top -- Rainbow breath -- Press and let go -- Unwind stress -- Energy slime -- Mindful walking -- Change: Stop practice -- Breathing buddy -- Yawn to reset -- Plant a seed -- Go with the flow -- Care: Open, and hug practice -- Caring scrapbook -- Mindful eating -- Bubbles of kindness -- Reflect: Heart and belly breath -- Gratitude paper chain -- My mindful body -- My mindful plan -- Restful routine -- Brain, body, and breathing. |
Search for related items by subject
| Subject: | Mindfulness (Psychology) > Juvenile literature. Calmness > Juvenile literature. Meditation for children > Juvenile literature. Awareness > Juvenile literature. |
Available copies
- 2 of 3 copies available at BC Interlibrary Connect. (Show)
- 1 of 1 copy available at Terrace Public Library.
Holds
- 0 current holds with 3 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
|---|---|---|---|---|---|---|
| Terrace Public Library | J 158.1 KIN (Text) | 35151001086727 | Junior Non-fiction | Volume hold | Available | - |
