Stop eating your emotions : how to live healthy and eat happy / Isabelle Huot, Catherine Senécal ; foreword by Sophie Grégoire Trudeau.
"Stop Eating Your Emotions will help you make peace with your body and transform your relationship with food to rediscover the pleasure of eating without guilt or anxiety. Equipped with vast experience supporting people who binge-eat or experience episodes of compulsive eating, Huot and Senécal have developed exercises, tips and tools that are sensible and practical, and that work! By rethinking your relationship to food, reconnecting with your body’s natural signals and modifying the thoughts that cause anxiety, you can break the compulsive-eating cycle and enjoy your life."-- from publisher.
Record details
- ISBN: 9781443457354
- ISBN: 1443457353
- Physical Description: xiii, 240 pages : illustrations ; 21 cm
- Publisher: Toronto, Ontario : Collins, 2018.
- Copyright: ©2018.
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references and index. |
Original Version Note: | Translation of: Cessez de manger vos émotions. |
Search for related items by subject
Subject: | Compulsive eating. Nutrition. |
Available copies
- 6 of 7 copies available at BC Interlibrary Connect. (Show)
- 1 of 1 copy available at Terrace Public Library.
Holds
- 0 current holds with 7 total copies.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
---|---|---|---|---|---|---|
Terrace Public Library | 616.8526 HUO (Text) | 35151001082189 | Adult Non-fiction | Volume hold | Available | - |