Book
The women's guide to overcoming insomnia : get a good night's sleep without relying on medication / Shelby Harris, Psy.D.
At the risk of jeopardizing work, parenting, relationships, or overall health, no woman can afford to deal with sleep deprivation. This book is a roadmap for those who experience anything from occasional bad nights to chronic insomnia. It outlines several methods to overcome these issues and improve physical and emotional well-being. From medical sleep aids to nonmedical approaches, the book looks beyond the basics of sleep hygiene, helping women to retrain their bodies and minds for a good night's sleep every night.
Record details
- ISBN: 9780393711615 (paperback)
- Physical Description: 238 pages ; 24 cm
- Edition: First edition.
- Publisher: New York : W.W. Norton & Company, 2019.
- Copyright: ©2019.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 219-231) and index. |
Search for related items by subject
| Subject: | Insomnia > Alternative treatment > Popular works. Women > Health and hygiene > Popular works. Self-care, Health > Popular works. |
Available copies
- 5 of 8 copies available at BC Interlibrary Connect. (Show)
- 1 of 1 copy available at Terrace Public Library.
Holds
- 0 current holds with 8 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
|---|---|---|---|---|---|---|
| Terrace Public Library | 616.8498 HAR (Text) | 35151001090141 | Adult Non-fiction | Volume hold | Available | - |
