Book
The 4 season solution : the groundbreaking new plan for feeling better, living well, and powering down our always-on lives / Dallas Hartwig.
Health trailblazer Dallas Hartwig reveals the antidote to today's epidemics of burnout, weight gain, disease, and fatigue. Rooted in ancestral health, yet designed for our busy, modern lives, this book is a blueprint for not just eating better but living better. By making small but meaningful changes to the four keys of wellness - how you sleep, eat, move, and connect - over the course of the year, you will reclaim your health, regain your energy, and let go of excess weight. Co-author of "The Whole30."
Record details
- ISBN: 9781982115159
- Physical Description: xxviii, 257 pages : illustrations ; 24 cm
- Edition: First Atria Books hardcover edition.
- Publisher: New York : Atria Books, [2020]
- Copyright: ©2020.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
Search for related items by subject
| Subject: | Biological rhythms. Cycles. Self-care, Health. |
Available copies
- 9 of 9 copies available at BC Interlibrary Connect. (Show)
- 1 of 1 copy available at Terrace Public Library.
Holds
- 0 current holds with 9 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
|---|---|---|---|---|---|---|
| Terrace Public Library | 612.022 HAR (Text) | 35151001102060 | Adult Non-fiction | Volume hold | Available | - |
