Book
The path to longevity : how to reach 100 with the health and stamina of a 40-year-old / Luigi Fontana, MD, PhD, FRACP.
Rather than trying to treat sick people with medicine, Professor Luigi Fontana set out to discover how we can avoid the chronic illnesses in our society, and live long, healthy lives. This book is a summary of more than 30 years of research, clinical practice and his accumulated knowledge on healthy longevity, using an evidence-based approach. This is a holistic book that explains what science tells us about our health, and offers us interventions, that if implemented, will improve not only physical health, but also emotional, spiritual and environmental health.
Record details
- ISBN: 9781743795965 (paperback)
- Physical Description: xviii, 318 pages : illustrations ; 24 cm
- Publisher: Richmond, Victoria : Hardie Grant Books, 2020.
- Copyright: ©2020.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references. |
Search for related items by subject
| Subject: | Aging > Prevention. Aging > Nutritional aspects. Well-being. Mental health. Physical fitness. Health attitudes. Health. Longevity. |
Available copies
- 4 of 5 copies available at BC Interlibrary Connect. (Show)
- 1 of 1 copy available at Terrace Public Library.
Holds
- 0 current holds with 5 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
|---|---|---|---|---|---|---|
| Terrace Public Library | 613 FON (Text) | 35151001104363 | Adult Non-fiction | Volume hold | Available | - |
