Principles of bodyweight training -- Physiology of strength and hypertrophy -- Progression charts and goal setting -- Structural balance considerations -- Intro to programming, attributes, and the hierarchy of a routine -- Population considerations -- Constructing your workout routine -- Warm-up and skill work -- Strength work -- Methods of progression -- Prehabilitation, isolation, flexibility, and cool down -- Mesocycle planning -- Endurance, cardio, cross training, hybrid templates, and routines -- Overreaching and overtraining -- Health and injury management -- Lifestyle factors -- Untrained beginner: routine construction and progression -- Trained beginner: routine construction and progression -- Intermediate: routine construction and progression -- Advanced: routine construction and progression -- Common bodyweight training injuries -- Prehabilitation, mobility, and flexibility resources -- Exercise technique, descriptions, and tips -- Handstand variations -- Pulling exercises -- Pushing variations -- Multi-plane exercises, core, and legs -- Resources.