Book
Good for your gut : a plant-based digestive health guide and nourishing recipes for living well / Desiree Nielsen, RD.
"Understanding how our gut impacts our overall well-being has grown to the point that better digestive health is essential for everyone-not just for those with digestive conditions. A well-functioning gut means a healthy body and a healthy life. Registered dietitian Desiree Nielsen explains the gut health and mind-body connection and guides you toward a deeper understanding of what it means to be healthy, with strategies to heal your gut when it's imbalanced. You'll discover how to fuel gut health with anti-inflammatory plant-based foods and lifestyle strategies-from movement to managing stress-for a truly holistic approach to health and wellness. Featuring over 90 beautifully illustrated plant-based recipes created to protect, heal, or soothe your gut, with meal plans for each core area of digestive health."-- Jacket flap.
Record details
- ISBN: 9780735240643
- ISBN: 0735240647
- Physical Description: 312 pages : colour illustrations ; 26 cm
- Publisher: Toronto, Ontario : Penguin Canada, 2022.
- Copyright: ©2022
Content descriptions
| General Note: | Includes index. |
Search for related items by subject
| Subject: | Gastrointestinal system > Diseases > Diet therapy > Recipes. Gastrointestinal system > Popular works. Vegan cooking. |
| Genre: | Cookbooks. |
Available copies
- 9 of 11 copies available at BC Interlibrary Connect. (Show)
- 1 of 1 copy available at Terrace Public Library.
Holds
- 0 current holds with 11 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
|---|---|---|---|---|---|---|
| Terrace Public Library | 641.563 NIE (Text) | 35151001143098 | Adult Non-fiction | Volume hold | Available | - |
