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Running : the complete guide to building your running program Cover Image Book Book

Running : the complete guide to building your running program

Stanton, John 1948- (Author).

Summary: Stanton, the author of "Walking" and the founder of the Running Room, has designed training programs that have helped more than half a million runners and walkers at all stages of development and competitive involvement. Includes information on nutrition, gear and cross-training.

Record details

  • ISBN: 9780143176091 (sc.)
  • ISBN: 9780143176091 (pbk.)
  • Physical Description: print
    451 p. : col. ill. ; 23 cm.
  • Edition: Completely rev. ed.
  • Publisher: Toronto : Penguin Canada, c2010.

Content descriptions

General Note:
Includes index.
Previous ed. entitled Running Room's book on running.

Search for related items by subject

Subject: Running
Runners (Sports) -- Health and hygiene

Available copies

  • 9 of 9 copies available at BC Interlibrary Connect. (Show)
  • 1 of 1 copy available at Terrace Public Library.

Holds

  • 0 current holds with 9 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Holdable? Status Due Date
Terrace Public Library 796.42 Sta (Text) 35151000141218 Adult Non-fiction Volume hold Available -
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