Time to get wicked healthy -- What to keep on hand -- The conscious cook's mind-set -- Healthy food doesn't have to taste like shit -- First bites: Nibbles ; Toasts ; Dips and spreads ; Plated and shareable appetizers -- Handhelds: Pizza ; Tacos ; Burgers and sandwiches -- Bowls: Vegetable, bean, and grain bowls ; Soups and stews ; Oatmeal bowls -- Straight up vegetables: Straight up vegetables ; Salads -- Comfort food: Pasta and risotto ; Food bars and shareable platters -- Nature's candy: Fruit desserts ; Cookies and bars ; Cakes, tarts, and puddings -- Wicked healthy juices and cocktails: Juices and coolers ; Cocktails -- Sauces and basics: Sauces, dressings, butters, and glazes ; Salsas and hot sauces ; Pickles and preserves ; Stocks and broths -- Appendix: Wicked healthy benders and special diets.